Practical advice on developing “Resilience through the Pandemic”

A document download full of practical advice on developing Resilience through the Pandemic by Dr Kate Castle.

Psychological resilience through the pandemic

Psychological resilience through the pandemic (245.5KB pdf)

This document aims to provide evidence-based, self-help information and tips for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT).