Traumatic Stress Relief Instruction Videos

We hope you will find the resources useful. Please share with others if you do.

Using the Butterfly Hug to help with acute ongoing distress

A guided walkthrough of how to do the Butterfly Hug to reduce ongoing acute distress.

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Grounding and Stabilisation using the Butterfly Hug

A grounding and resource exercise using the Butterfly Hug to reduce the intensity of emotion and to strengthen positive experiences.

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Resilience for Young Children

An illustration to help young children using the Butterfly Hug.

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Present Safety and Four Elements Exercises

A guided walkthrough demonstrating the 'Present Safety' exercise and 'Four Elements' Exercise.

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Sleep restore

A sleep app using bilateral stimulation – a treatment element of EMDR.

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We will be posting more translations and self-help trauma resources in the future.

Other Self Help Resources