Traumatic Stress Relief Instruction Videos
We hope you will find the resources useful. Please share with others if you do.
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Butterfly Hug to help with ongoing traumatic stress
A guided walkthrough of how to do the Butterfly Hug
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Grounding and Stabilisation using the Butterfly Hug
A grounding and resource exercise using the Butterfly Hug to reduce the intensity of emotion and to strengthen positive experiences.
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Resilience for Young Children
An illustration to help young children using the Butterfly Hug.
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Present Safety and Four Elements Exercises
A guided walkthrough demonstrating the 'Present Safety' exercise and 'Four Elements' Exercise.
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Sleep restore
A sleep app using bilateral stimulation – a treatment element of EMDR.
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We will be posting more translations and self-help trauma resources in the future.